:root{--ink:#1b2430;--muted:#5b6675;--line:#e3e7ec;--bg:#fff;--soft:#f5f8f6;--accent:#1f7a5a;--accent-ink:#fff;--warn:#fff4e5;--warn-line:#f0b45b;--bad:#fdecec}
*{box-sizing:border-box}
html{-webkit-text-size-adjust:100%}
body{margin:0;font:16px/1.55 system-ui,-apple-system,"Segoe UI",Roboto,sans-serif;color:var(--ink);background:var(--bg)}
.wrap{max-width:860px;margin:0 auto;padding:0 16px}
a{color:var(--accent)}
.site-header{border-bottom:1px solid var(--line);padding:12px 0}
.site-header .wrap{display:flex;justify-content:space-between;align-items:baseline;gap:8px;flex-wrap:wrap}
.brand{font-weight:800;text-decoration:none;color:var(--ink);font-size:1.05rem}
.by{color:var(--muted);font-size:.85rem}
h1{font-size:1.6rem;line-height:1.25;margin:20px 0 6px}
h2{font-size:1.25rem;margin:32px 0 10px;padding-top:8px;border-top:1px solid var(--line)}
h3{font-size:1.05rem;margin:18px 0 6px}
.crumbs{font-size:.85rem;color:var(--muted);margin-top:14px}
.stamp{font-size:.85rem;color:var(--muted);margin:0 0 14px}
.quick{background:var(--soft);border:2px solid var(--accent);border-radius:12px;padding:14px 16px;margin:16px 0}
.quick h2{border:0;margin:0 0 8px;padding:0;font-size:1.1rem}
.quick ol{margin:0;padding-left:22px}.quick li{margin:6px 0}
.pill{display:inline-block;background:var(--accent);color:var(--accent-ink);border-radius:999px;padding:1px 8px;font-size:.8rem;font-weight:700;white-space:nowrap}
.tbl-wrap{overflow-x:auto;-webkit-overflow-scrolling:touch;border:1px solid var(--line);border-radius:10px}
table{border-collapse:collapse;width:100%;font-size:.88rem}
th,td{padding:7px 8px;border-bottom:1px solid var(--line);text-align:right;white-space:nowrap}
th:first-child,td:first-child{text-align:left;white-space:normal;min-width:150px}
thead th{background:var(--soft);position:sticky;top:0;font-size:.78rem;text-transform:uppercase;letter-spacing:.02em}
tr.total td{font-weight:800;background:var(--soft)}
td.hl{font-weight:800;color:var(--accent)}
.note{font-size:.85rem;color:var(--muted)}
.cards{display:grid;grid-template-columns:1fr;gap:12px}
@media(min-width:640px){.cards{grid-template-columns:1fr 1fr}h1{font-size:2rem}}
.card{border:1px solid var(--line);border-radius:12px;padding:12px 14px}
.card h3{margin-top:0}
.order{border:1px solid var(--line);border-radius:12px;padding:12px 14px;margin:12px 0}
.order h3{margin-top:0}
.skip td:first-child{color:#9b2c2c}
.coach{background:var(--warn);border:2px dashed var(--warn-line);border-radius:12px;padding:12px 16px}
.coach .tag{font-weight:800;font-size:.8rem;text-transform:uppercase;color:#8a5a00}
.cta{background:var(--ink);color:#fff;border-radius:14px;padding:18px;margin:28px 0}
.cta a{color:#9fe3c6}
.cta form{display:flex;gap:8px;flex-wrap:wrap;margin-top:10px}
.cta input{flex:1 1 200px;padding:10px;border-radius:8px;border:0;font-size:1rem}
.cta button{padding:10px 16px;border:0;border-radius:8px;background:#9fe3c6;color:var(--ink);font-weight:800;font-size:1rem}
.cta button[disabled]{opacity:.7}
.related ul,.chain-list{list-style:none;padding:0;margin:0;display:flex;flex-wrap:wrap;gap:8px}
.related a,.related li>span,.chain-list a,.chain-list li>span{display:inline-block;border:1px solid var(--line);border-radius:999px;padding:6px 12px;text-decoration:none}
.chain-list li>span,.related li>span{color:var(--muted)}
.soon{font-size:.75rem;color:var(--muted)}
details{border:1px solid var(--line);border-radius:10px;padding:10px 12px;margin:8px 0}
summary{font-weight:700;cursor:pointer}
.site-footer{border-top:1px solid var(--line);margin-top:40px;padding:16px 0;font-size:.85rem;color:var(--muted)}
.disclaimer{background:var(--soft);padding:10px 12px;border-radius:8px}
.blank{color:var(--muted)}
.txt{display:block;white-space:normal;text-align:left;min-width:200px}

.products{border:1px solid var(--line);border-radius:14px;padding:4px 16px 12px;margin:28px 0;background:#fbfcfb}
.products h2{border:0;margin-top:12px}
.prod-disclosure{font-size:.9rem;background:var(--soft);border-left:4px solid var(--accent);padding:6px 10px;border-radius:6px}
.prod-grid{display:grid;grid-template-columns:1fr;gap:12px}
@media(min-width:640px){.prod-grid{grid-template-columns:repeat(3,1fr)}.prod{flex-direction:column}.prod-img img{width:100%;height:auto}}
.prod{display:flex;gap:12px;border:1px solid var(--line);border-radius:12px;padding:12px;background:#fff}
.prod-img{flex:0 0 96px}.prod-img img{width:96px;height:auto;border-radius:8px;display:block}
.prod-body{flex:1;display:flex;flex-direction:column}
.prod h3{margin:0 0 4px;font-size:1rem}
.prod p{margin:4px 0;font-size:.88rem}
.prod-badge{align-self:flex-start;font-size:.75rem;font-weight:700;color:var(--accent);background:var(--soft);border-radius:999px;padding:1px 8px}
.prod-price{font-weight:800;font-size:1rem!important}
.btn{display:inline-block;margin-top:auto;align-self:flex-start;background:var(--accent);color:var(--accent-ink);text-decoration:none;font-weight:800;border-radius:8px;padding:9px 14px;font-size:.9rem}
.fda{font-size:.78rem}