Protein Picks for GLP-1
High-protein, GLP-1-friendly orders at the chains you actually eat at, with official nutrition numbers.
Every page ranks real menu items by protein per calorie using the chain’s official nutrition data, with picks for small appetites, full meals, and what to skip.
Sit-down restaurants
- Olive Garden (coming soon)
- Texas Roadhouse
Fast food & quick service
- Cook Out (coming soon)
- Taco John's (coming soon)
- Tim Hortons (coming soon)
- Tropical Smoothie Cafe (coming soon)
Grocery stores
- Aldi (coming soon)
- Trader Joe's snacks (coming soon)
Warehouse clubs
- Costco Food Court (coming soon)
Gas stations & convenience
- Gas station snacks (Wawa, Sheetz, QuikTrip) (coming soon)
Bring this to your team
BOD Care gives employees a real health coach plus simple daily check-ins on gut health, nutrition, training, and mindset. If your company supports people on GLP-1s, see how BOD Care works for teams.